Preparation
Prepare the lemons and ginger:
Wash the lemons thoroughly and slice them thinly. Peel the ginger (and fresh turmeric, if used) and also cut into thin slices.
Boil the water:
Bring 1 liter of water to a boil in a pot.
Add the ingredients:
Once the water boils, remove it from the heat. Add the lemon slices, ginger, turmeric, and a pinch of black pepper. Stir well.
Steeping time:
Cover the pot and let the mixture steep for at least 30 minutes — the longer it sits, the stronger the flavor and effects.
Strain and serve:
Pour the mixture through a fine sieve into a carafe or glass bottle. Optionally, sweeten with a bit of honey or add a teaspoon of apple cider vinegar.
Drink warm or cold:
You can drink the beverage lukewarm in the morning on an empty stomach,
or sip it throughout the day, preferably before meals.
Recommended Use:
Morning: 1 glass on an empty stomach
Midday or evening: 1 more glass before a meal
As a detox cure: Drink daily for at least 14 days
Why is this drink so effective?
see continuation on next page
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